Don’t Let Your Extended Health Benefits Go to Waste —Book Your Physio or Kinesiology Sessions Now

The end of the year always sneaks up faster than we think.

Halloween turns into holiday parties, shopping lists get longer, and suddenly it’s January 1st, and all those unused insurance benefits are gone.

Here’s the thing: you’ve already paid for those benefits through your premiums. If you don’t use them, you’re leaving free therapy sessions - and progress on your body - sitting on the table.

The good news? You still have time to use them.

The not-so-good news? You’ve got about 9 weeks left before the holiday season hits —and that goes by fast.

Why You Should Book physio & kin sessions now

Every year, our schedule fills up in November and December with clients who realize they still have coverage to use.

By then, appointment times are limited, people are juggling family events, and flu season is in full swing, meaning missed or delayed sessions.

Booking now means:

✅ You’ll actually get the times you want —not the leftovers!

✅ You’ll have enough time for a full treatment plan, not just one quick session.

✅ You’ll go into the holidays feeling your best, not nursing aches while decorating the tree.

Remember: if your goal is to finish the year stronger and more mobile than you started, that takes consistency. And that starts today.

How Physio and Kinesiology Can Make the Rest of Your Year Better

Think about where your body’s at right now.

Are there lingering aches you’ve been putting off?

A tight shoulder from too much computer time?

Knees that protest every time you climb stairs?

Or maybe you’ve been meaning to restart your workouts but want to do it safely after an injury.

That’s exactly what we’re here for.

At Janice Low Physiotherapy, we help you uncover the root cause of pain, fix it fast, and teach you how to keep it from coming back.

Our physiotherapy sessions restore flexibility, balance, and strength so you can get back to doing the things you love.

And if you’re ready to level up, our kinesiologist Michelle can take you even further — helping you rebuild strength, move with confidence, and stay active year-round.

Together, physio and kinesiology make a powerful combo:

• Physio relieves pain and restores mobility.

• Kinesiology builds the strength and movement capacity to keep it from returning.

  
  

It’s not just recovery — it’s transformation.

“I’ll Wait Until January” — Why That’s a Trap

It’s tempting to push things to the new year.

We tell ourselves, “I’ll deal with it after the holidays,” or “I’ll start strong in January.”

But here’s what usually happens:

January arrives, the gyms are packed, and you’re starting from square one — still stiff, still sore, still procrastinating.

Starting now gives you a head start.

You’ll already have your personalized plan in place — so when January comes, you’re not “starting over.” You’re already building momentum.

By Christmas, you could be:

• Moving without pain.

• Stronger and more confident.

• Ready to enjoy your holidays without that constant ache or stiffness.

  
  

Your future self will thank you.

How Many Sessions Do You Actually Need?

For most people, real progress happens over a few sessions — not just one.

Your body needs time to adapt, strengthen, and reset patterns that have been there for months (or even years).

That’s another reason to book now — if you start this week, there’s still time to complete a full treatment or strengthening plan before year-end.

If you wait until December, you might only get one or two appointments before the calendar — and your benefits — reset.

The Countdown Is On

Let’s put this in perspective:

• There are 9 weeks left before winter holidays.

• It often takes 1–2 weeks to get a preferred appointment slot.

• Most people benefit from 4–6 sessions for full recovery and strength rebuilding.

  
  

That means right now is the ideal time to start.

By the time you’re wrapping gifts, your body will already be moving better — and you’ll have used your coverage wisely.

This Is Your Reminder

You’ve worked hard all year. You deserve to feel strong, flexible, and pain-free — not restricted by the same aches that have been nagging since spring.

Let’s make the next two months count.

Whether you need to:

• Fix that shoulder or knee that keeps flaring up,

• Rebuild strength with Michelle before starting a new exercise program,

• Or just get a full-body tune-up before ski season —

  
  

Now’s your time.

📅 Book your physiotherapy or kinesiology sessions today — before your benefits expire and our schedule fills up.

Because the best way to start the new year strong… is to finish this one even stronger.