What the heck does a Kinesiologist actually do?...Personal training!

Why Choose a Kinesiologist for Personal Training?

Most personal trainers can help you sweat. A kinesiologist helps you move better, recover faster, and stay injury-free.

Kinesiologists, have a four-year degree in Exercise Science and provide personal training programs for every level:

• People who are just starting their fitness journey and want safe, professional guidance.

  
  

• Healthy, active adults who already work out but want to get stronger, stay motivated, and take their training to the next level.

  
  

• Clients recovering from an injury or car accident who want to get back to normal strength, movement, and daily activities.

  
  

Their knowledge goes beyond fitness — they know how to prevent and manage pain, rebuild proper movement, and challenge your body safely.

And unlike most trainers, they bring their own professional equipment right to your home, condo gym, or local community centre. You don’t need to buy anything—they’’ll bring what’s needed for an effective, full-body strength and conditioning session.

Convenient Personal Training — Right Where You Are

We know life can get busy. That’s why we make it easy.

Our mobile personal training sessions are available in:

• 🏠 Your home — they brings all the equipment you need.

• 🏋️‍♀️ Your condo gym or building fitness centre — for a full training experience in your own space.

• 🏫 Your nearby community centre — ideal if you are already strong and require heavier weights

  
  

We currently serve Burnaby, East Vancouver, and New Westminster, helping you get fitter and stronger without the stress of commuting or scheduling conflicts.

Strength Training for Weight Loss

If your goal is weight loss, strength training is the most effective, lasting approach. Muscle tissue burns calories all day, even while you rest, so building muscle means boosting your metabolism 24/7.

Kinesiology sessions are designed to help you:

• Build lean muscle while reducing fat.

• Improve posture, endurance, and energy.

• Prevent injury and overtraining.

• Stay consistent and accountable.

  
  

Smart Strength Training for Performance

And if you already work out, our Kins can help you level up your results with progressive strength and conditioning programs that refine your form, increase your power, and help you break through performance plateaus.

Kins are trained in exercise prescription based on the latest research. They assess your current abilities and teach you exactly how much weight to lift and how many sets and reps to do then progress your  program regularly so you can make gains quickly.

Most people underestimate how much they can actually lift safely, a kin takes the guesswork out of that. 

Safe Training After Injury

If you’ve been injured or are dealing with pain from a car accident, surgery, or chronic condition, you don’t have to stop moving.

Kinesiologists design personal training sessions that strengthen and stabilize without aggravating your symptoms.

They'll guide you through pain-free movement patterns and help you rebuild confidence in your body —safely and gradually.

That’s what makes kinesiology-based training different: it’s fitness with a foundation in rehabilitation science.

Michelle worked with a man who had a heart condition and then a car accident. She monitored his symptoms throughout the session and changed his program minute to minute so he was able to tolerate it. He went from only being able to walk from the kitchen to the living room, to going for walks outside in no time. 

Start Now-we will check if your benefits apply

Whether you’re recovering from an injury, starting fresh, or want to take your workouts to the next level, now is the perfect time to begin.

💜 Janice Low Physiotherapy & Kinesiology proudly serves Burnaby, East Vancouver, and New Westminster, offering mobile personal training sessions that combine science, safety, and motivation—all brought right to your door, condo gym, or community centre near you.

Many clients have between $500 and $1,000 per year in coverage and don’t even realize it—we’ll check for you.

📱 Simply text your insurance provider (e.g., ICBC, Canada Life, Manulife, Pacific Blue Cross, etc.), your plan number, and your client ID number to Janice at 604-243-6414 — and we’ll confirm whether your sessions are covered.

💡 Side note: If you currently have an open ICBC claim, your personal training sessions are covered as part of your rehabilitation plan.

Because when fitness meets kinesiology, you don’t just recover—you rise.